If you are fortunate, you may already know that you have good quality eggs. However, if you have reason to doubt the situation, then you may wish to try to “maximize” egg quality. Lifestyle matters: sleep well, quit smoking, and minimize caffeine to one cup of coffee a day.
You may also wish to consider dietary supplements: you take them for 2-6 months to be effective. You will find if they are going to work, pregnancy should happen quickly. Six months will be trial enough.Read More...
For years, we have been encouraging women to take folic acid, or folate, while they are trying to conceive and through the first trimester of pregnancy.
Folic acid helps cells to divide and grow. In this way,the vitamin will help the spine fuse properly during embryo development. Since the widespread supplementation of folic acid to our diet, [...]